Xubuubta Spirulina Cereal

Spirulina Cereal

Spirulina waxaa lagu tiriyaa cunto aad u tayo sareeso maadaama laga helo maadooyin cunto oo dabiici ah una fiican tahay dhamaan bulshada (caruurta, dhalinyarada, ciyaartoyda, waayeelka, xaamilada, hooyada nuujiso iyo qof xanuunsan ama ama aan xanuunsanayn).

 

Muxuu leeyahay Spirulina Cereal:

1. Spirulinaha wuxuu ka kooban yahay fitamiino iyo borotiin tayo saro leh iyo macaadin uu u baahan yahay jirkaaga. 
2. Wuxuu dhisayaa jir difaaca waayo wuxuu nooleenayaa unugyada jirka ee ka hortaga cudurada 
3. Wuxuu sunta dhibeesa jirka ka saarayaa caloosha iyo mindhicirada  
4. Wuxuu ka shaqeenayaa wareegga dhiiga oo hagaago
   

Faa’idooyinka kale kaga bogo tixraacyada hoose. Spirulina cereal waa cunto dhamaystiran oo isu dheelitiran waxaana loo tixgeliyaa in uu leeyahay Fiber tayo wanaagsan waana meelaha asaasiga ee laga helo cunto tayo leh.

Muxuu ka kooban yahay:

1. Spirulin
2.  Sadex nuuc oo Cereal ah -Barley, Oats(boorash), iyo Wheat(qamadi)

Sidee loo isticmaalaa: 

1. Mushaarida Spirulina Cereal:
   Hal bac oo Spirulina Cereal ku shub koob maran ama saxan yar + 1/2 koob Caano qandiir ah deedna isku qas adigoo isticmaalaya qaando + Hal qaado oo malab ah ama sokor -haddii aadan heleen malab.
2. Cajiinka Spirulina Cereal:
   Hal bac oo Spirulina Cereal ku dar cajiinka Canjeerada, muufada ama Pizzaha.
3. Maraqa Spirulina Cereal:
   Nus bac oo Spirulina Cereal ku dar maraq ama shurbo laga sameeyay qudaar, oo diyaarsan, deedna ku qas.

Waxaa jiro siyaabo kale oo loo isticmaali karo Spirulina Cereal oo ay ka mid tahay:

1. In loo isticmaalo Spirulina Mask oo lagu huruudo wajiga wuxuu siinayaa maqaarka fitamino asaasi ah 
2. In laga diyaariyo casiir mushakal ah: ku dar malab ama mirooyinka wadankeenu caanka ku yahay sida canbaha, babaayga, iyo qaraha 
3. Dadka jecel jalaatada: waxay diyaarsan karaan jalaato leh nafaqo sare. Diyaari cabitaan Spirulina Cereal ku dar dhadhanka jeceshahay sida malabka, canbe, caano ama tufaax, deedna geli firiijka ama barafeeyaha

Fadlan, ha ilaabin in aad ila wadaagto siyaabo ka duwan kuwa aan sare ku xusay. Waxaad leedahay fikir iyo awood kuu qaas ah, waxaa tahay qof hal abuurleh, Taasi waa sheekadayda balse waxaad leedahay kuwo ka fiican.

Tixraac

1. http://iimsam.org/en/iimsam-spirulina-resource-centre/
2. http://www.dxnmalaysia.com/pr%E2%80%A6/beverage_spirulina_cereal.php